Prenatal & Postpartum Physical Therapy

Prenatal Physical Therapy

Evaluation and treatment of any specific injury/discomforts you may be experiencing

Individual posture evaluation and correction

Safe prenatal exercises to keep your deep core muscles active throughout your pregnancy which has many benefits including:

  • less back/pelvic pain 
  • decreases risk of abdominal separation
  • decreases risk of incontinence
  • strengthening of the muscles that push your baby out
  • improves postpartum recovery process

Postpartum Physical Therapy

  • Appropriate for any mom, no matter how long ago you had your baby
  • Evaluation and treatment of any specific injury/discomforts you may be experiencing
  • Individual posture evaluation and correction
  • Assessment of the physical condition of your core muscles and your brain's ability to control them efficiently.
  • Comprehensive and personalized exercises to re-train neurological control of your deep core muscles
  • Abdominal separation resolution
  • Pelvic floor dysfunction screening
  • Incontinence resolution
  • Body mechanics training for all the lifting/carrying/rocking/nursing/bathing involved in baby care
  • Personal guidance for the safe re-entry into desired exercises programs to decrease risk of injury and assessment of which exercises are best for your body

Pathways to True Wellness

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